Far

" Because a heart that hurts is a heart that works "

Hi I hope that everyone is well. I am doing ok it was not the best week ever and I am very happy that it is over but I do still have 7 days on my own and I think that I am just going to try to keep my head down and get thought them the best I can.

My mum has gone away to now and that is nice I think it will do us all some good to have a bit of space for a few days but I am sure that she will come back just the same but don't we all.

I really need to try to do something about my hair now because I think that I am taking the homeless look to far this time.

So I am going to get it cut at work this week what is the worse that can happen I guess I could lose an ear but I do have two of them so I sound be ok.

I really don't know how work will be today us I am helping Mark all day and that is never an easy thing to do think of the most annoying person you know and then add ten and you have Mark so it sound be fun or not.

Well that is me for now hoping that the sea gives my love back soon I miss you

Lille

I want to go to Lille

He went to sea for a day, he wanted to know what to say when he's asked what he'd done in the pastto someone that he loves endlessly, now she's gone, so is he.
I went to war every morning, I lost my way but now I'm following what you said in my arms, what i read in the charms, that i love durably now it's dead and gone and i am free.
I went to sleep for the daytime, I shut my eyes to the sunshine, turned my head away from the noise, bruise and drip decay of childish toys that i loved arguably, all our labouring gone to seed.
We went out to play for the evening, wanted to hold on to the feeling and the stretch in the sun, and our breathlessness as we run to the beach endlessly, as the sun creeps up on the sea.

The cold war

" You did this and I hate you "

Hi it would be fair to say that I have had better days thank god for the saving grace of work and there was so much going on yesterday that I did not even get to run or do any kind of workout.

I am going to try to not worry about frighting today as I don't have time for it there are a lot better things to do in life like getting fit and not eating cake but to be fair it was a really nice one.

In really happy news I get an email back from Laurence Shorter today and he said that he likes my blog and if that can make me happy on a bad day then nothing can.

I am hoping that things will not be to bad when I get back from work today I really don't want to have to live in world war three again but I guess could be worse when I workout how I will let you all know.

Run hard

FITNESS : IT'S BETTER TO DO IT THAN TALKING ABOUT IT !!
" that is from my girlfriend "

Hi fitness fans I hope that you are all doing well today and that you are all ready for a good workout.

I am but it is a bit to hot here so I may have to wait till later but run I will ! Jocking apart I am having a good time doing the keep fit and I am feeling better in myself and looking better to if I do say so myself.

My work is going ok but really who cares about that ?

I feel like I should have some more news then this but I am finding it very hard to think of any.

I do have some happy news my mum is going away for four days soon and for there of you who know me well will know that news does not come much better then that !

I don't know what kind of week it is going to be but I am going to try to make it the best I can because we never know how much time we are going to have here to live so I am going to live well I can

Walk harder

Eye of the tiger

Hi so the keep fit is going well so far. Right now I am trying to work my way up to a six pack from about half a pack and I think that I may just be there by the end of the summer and if not I am sure that there will tv a tv show that will take me I can see it now " When little men go big " there has get to be money in that right.

I would have to say it has been a fairly good week so far that is not to say that it will not all go wrong today but I guess that is life. Really I am just happy that rhe sun is out and if that can't make you happy what can ?

Wish me luck with fitness day six everyone see you later

Walk hard

Getting fit day three well really one as I was in bed most of yesterday

Optimism 1 0 1

" Lets just be whoever it is we are "

Hi everyone tonight is a very big night for me as I have just sent an email to one of my hero's The optimist Laurence Shorter I don't know if I am going to get any thing back but I think that if I have a little Faith then I will is that not how it works ?

I did not have a very good day at work as I seem to have come down with a cold from no where and I will be very happy to see the back of it very soon and it would be nice to have a bit of summer back to but it does look like Saturday is going to be a better day so that will be good.

I don't really know what I am going to do for the rest of the week but I am sure that something good will come up and if it does not I can always go back to bed and wait till something does.

If I could be anywhere in the world right now I think that I would be in Brighton there is no town that makes feel better then Brighton and I think it is because there are so many kinds of people there and I think that is what makes a great City.

I really hope that I will make it back there this summer and if not the summer for White night as I has such a good time last year but I am busy with work this year but I am not unhappy about that life has moved on just as it should.